To quit cold turkey meaning how to#

‘Willpower’ is like a muscle – the more you use it, the stronger it gets. trying out these three ‘mental strategies’ for staying motivated.

To quit cold turkey meaning how to#

learning about willpower and how to strengthen it.being ready with distractions to get you through cravings such as short videos, podcasts and tools.using positive ‘self talk’ such as, “I’m doing really well today.asking a friend to check in with you regularly and to support you through quitting.avoiding alcohol or coffee if you usually have a cigarette with these.changing your daily activities so they aren’t associated with habits or situations where you’d normally smoke.not visiting places where you usually smoke.getting rid of any leftover cigarettes in your home, workplace or car.If you intend to quit smoking ‘cold turkey’, it’s best to have some strategies in place. Is ‘cold turkey’ a good way to quit smoking? How do you quit smoking ‘cold turkey’? This phrase can be used to refer to quitting an addictive substance or it can be used as an adverb to describe something stopping suddenly.Quitting smoking ‘cold turkey’ means stopping smoking abruptly without any help, such as with stop smoking medications (like the nicotine patches or gum) or support from Quitline. If you quit something ‘cold turkey,’ it means that you quit without tapering down or gradually slowing down. What are some other words, phrases, and idioms that mean to quit something abruptly? I had no idea that Tom was acting that way because he quit his meds cold turkey.” “After the holidays, I have to quit eating sweets cold turkey.”.I’m going to need to quit cold turkey because I otherwise can’t control myself.” “I don’t do any drugs or even drink, but my real vice is fried food.I guess it was a much worse problem than most of us realized.” “You know Jimmy at the office? He quit drinking cold turkey and has been experiencing withdrawals.“John quit smoking cigarettes cold turkey, so he’s going to be lying in bed for the next week.”.How would this phrase be used in a sentence? Let’s take a look at some examples: He is so disappointed by the experience that he removes the woman that served him the turkey again and again from his will and testament entirely. He eventually finds himself at a Christmas dinner where he is served cold, unappetizing turkey, which completely shocks him.ĭespite his dissatisfaction, he stays day after day and continues to be served this unpleasant turkey dish. In an issue from January of 1877, a fictional diary is published involving the exploits of a miserly man during the Christmas season. Some sources state that the phrase originates from the British satirical magazine Judy. Another potential origin of this idiom relates to comparing the unappetizing nature of turkey meat that is cold to the uncomfortable challenge of quitting an addiction without any substitutes or assistance.Some of these symptoms, like tremors, goosebumps, and sweating, could be said to resemble a plucked turkey. One theory has to do with the physical symptoms that individuals will experience when they quit taking an addictive drug abruptly.It isn’t entirely clear where the phrase ‘cold turkey’ comes from.

If you have a bad habit of eating six donuts every morning and then you decide to completely stop and start eating healthier, it would be perfectly appropriate to say that you quit eating donuts ‘cold turkey.’.Though it is most often used to refer to addictive substances and addictions, the phrase can also be used to describe the process of abruptly quitting any habit. There is an association between quitting something cold turkey and experiencing unpleasant withdrawal symptoms, such as if an alcoholic abruptly stops drinking.

If someone who has been smoking a pack of cigarettes daily wakes up one morning and never smokes another cigarette again, it means they quit ‘cold turkey.’.

This phrase is often used to describe the act of stopping or quitting a habit, particularly an addiction, without going through a tapering-off process.

Adverb: “In an abrupt or sudden manner.”.

Noun: “The complete and abrupt cessation of taking a substance that one is addicted to.”.

‘Cold turkey’ ultimately has two related meanings, which are: Final Thoughts About 'Cold Turkey' What Does 'Cold Turkey' Mean?